STRONG by Zumba® ?
Tuesdays and Thursdays at 9 a.m. $5 Drop-in (first class free); every 6th class free. Referral bonuses. Classes are held at Funk Lab Dance Studio, but run independently by Group Fitness with Debbie. Guests should contact Debbie directly regarding this class. Music is the ultimate motivator. It pushes you through your workout, through one last rep - and then one more. Knowing how powerful the effect of music is on a workout, we wondered – what would happen if we synced the moves in a high-intensity workout to a beat? So we reverse-engineered the music for STRONG by Zumba® to match every single move. Moving in sync with music made students consistently push themselves past their limits and meet their goals faster. Now, you can do it too. Strong by Zumba® is not a traditional Zumba® class; it is a High Intensity Interval Training workout designed to push your endurance. All are welcome; suitable for all fitness levels.